[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/boegl-krysl.cz\/maso-nema-byt-stredobodem-zivota\/#Article","mainEntityOfPage":"https:\/\/boegl-krysl.cz\/maso-nema-byt-stredobodem-zivota\/","headline":"Maso nem\u00e1 b\u00fdt st\u0159edobodem \u017eivota","name":"Maso nem\u00e1 b\u00fdt st\u0159edobodem \u017eivota","description":"Nen\u00ed rozhodn\u00e9, jestli maso j\u00edte nebo ne, tedy jestli jste vegetari\u00e1n, vegan nebo zap\u0159is\u00e1hl\u00fd maso\u017eravec. Maso by se nikdy nem\u011blo dostat za tu pomyslnou \u201e\u010dtvrtinu tal\u00ed\u0159e\u201c, kdy druhou \u010dtvrtinu tvo\u0159\u00ed p\u0159\u00edloha (brambory, r\u00fd\u017ee, j\u00e1hly, knedl\u00edky) a polovinu tal\u00ed\u0159e zelenina a ovoce. Je to p\u0159\u00edsn\u00e9? Mo\u017en\u00e1, ov\u0161em vysok\u00e1 popt\u00e1vka po mase je jednou z p\u0159\u00ed\u010din spoustu … ","datePublished":"2019-09-12","dateModified":"2019-09-12","author":{"@type":"Person","@id":"https:\/\/boegl-krysl.cz\/author\/#Person","name":"","url":"https:\/\/boegl-krysl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"boegl-krysl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/boegl-krysl.cz\/wp-content\/uploads\/img_a366157_w1736_t1578839075.jpg","url":"https:\/\/boegl-krysl.cz\/wp-content\/uploads\/img_a366157_w1736_t1578839075.jpg","height":0,"width":0},"url":"https:\/\/boegl-krysl.cz\/maso-nema-byt-stredobodem-zivota\/","about":["Mu\u017ei"],"wordCount":425,"articleBody":"   Nen\u00ed rozhodn\u00e9, jestli maso j\u00edte nebo ne, tedy jestli jste vegetari\u00e1n, vegan nebo zap\u0159is\u00e1hl\u00fd maso\u017eravec. Maso by se nikdy nem\u011blo dostat za tu pomyslnou \u201e\u010dtvrtinu tal\u00ed\u0159e\u201c, kdy druhou \u010dtvrtinu tvo\u0159\u00ed p\u0159\u00edloha (brambory, r\u00fd\u017ee, j\u00e1hly, knedl\u00edky) a polovinu tal\u00ed\u0159e zelenina a ovoce. Je to p\u0159\u00edsn\u00e9? Mo\u017en\u00e1, ov\u0161em vysok\u00e1 popt\u00e1vka po mase je jednou z p\u0159\u00ed\u010din spoustu nemoc\u00ed, kter\u00e9 se dnes b\u011b\u017en\u011b vyskytuj\u00ed u v\u011bt\u0161iny obyvatelstva, po\u010d\u00ednaje rakovinou, onemocn\u011bn\u00ed c\u00e9v, jater a \u017ealudku. P\u0159itom lze uva\u0159it skv\u011bl\u00e1 j\u00eddla i bez toho.  1) Tofu, sejtan, tempeh a dal\u0161\u00ed cizokrajn\u00e1 slova Ne v\u0161echna j\u00eddla mus\u00ed b\u00fdt s masem. Rostlinn\u00e9 b\u00edlkoviny tak\u00e9 zastanou danou funkci, a pokud si p\u00e1rkr\u00e1t t\u00fddn\u011b d\u00e1te bezmas\u00e9 j\u00eddlo, tak se v\u00e1m t\u011blo ur\u010dit\u011b nezhrout\u00ed. Zkuste si n\u011bjak chutn\u011b (tedy, ne jako ze \u0161koln\u00ed j\u00eddelny) p\u0159ipravit tofu \u010di tempeh. Najd\u011bte si p\u00e1r recept\u016f, t\u0159eba od zn\u00e1m\u00e9ho Jaimeho Olivera. 2) Hodn\u011b zeleniny \u010ce\u0161i obecn\u011b j\u00ed m\u00e1lo zeleniny, proto\u017ee v pahorkat\u00e9 zemi toho nikdy moc vyp\u011bstovat ne\u0161lo. Ov\u0161em i p\u0159esto bychom ji m\u011bli za\u0159adit na na\u0161e j\u00eddeln\u00ed\u010dky. Maso s bramborem va\u0161e zdrav\u00ed nijak nevytrhne. Pro\u010d neza\u0159adit alespo\u0148 mrkve, papriku, sal\u00e1ty, okurky? Z t\u011bch m\u00e9n\u011b tradi\u010dn\u00edch zkuste ud\u011blat n\u011bkter\u00e1 j\u00eddla z cukety nebo lilku \u010di d\u00fdn\u011b? Nap\u0159\u00edklad i cel\u00e9r lze vyu\u017e\u00edt jako obm\u011bnu brambor. 3) Lu\u0161t\u011bniny J\u00eddla by m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1 a pat\u0159\u00ed tam tak\u00e9 j\u00eddla z lu\u0161t\u011bnin \u2013 fazole, hr\u00e1\u0161ek, \u010do\u010dka, cizrna. To v\u0161echno byste m\u011bli tak\u00e9 spo\u0159\u00e1dat. A ne v\u0161echno mus\u00ed chutnat jako z t\u00e9 v\u00fd\u0161e avizovan\u00e9 \u0161koln\u00ed j\u00eddelny. Daj\u00ed se p\u0159ipravit skv\u011bl\u00e9 pokrmy, sta\u010d\u00ed jenom zadat potravinu do vyhled\u00e1va\u010de a hned to najde desatero skv\u011bl\u00fdch recept\u016f.  Va\u0159it bezmas\u00e1 j\u00eddla nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda a \u010dlov\u011bk brzy p\u0159ijde na to, \u017ee to jde i bez masa. Je to jenom takov\u00e1 iluze, kterou si namlouv\u00e1me. Pokud tedy chcete ud\u011blat n\u011bco pro p\u0159\u00edrodu i pro sebe, dejte si bezmas\u00e9 j\u00eddlo https:\/\/www.onlinechlap.cz\/gastronomie\/ t\u0159eba jen t\u0159ikr\u00e1t \u010di dvakr\u00e1t t\u00fddn\u011b a uvid\u00edte, \u017ee se budete c\u00edtit mnohem l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maso nem\u00e1 b\u00fdt st\u0159edobodem \u017eivota","item":"https:\/\/boegl-krysl.cz\/maso-nema-byt-stredobodem-zivota\/#breadcrumbitem"}]}]