[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/boegl-krysl.cz\/dusledky-sedaveho-zamestnani\/#Article","mainEntityOfPage":"https:\/\/boegl-krysl.cz\/dusledky-sedaveho-zamestnani\/","headline":"D\u016fsledky sedav\u00e9ho zam\u011bstn\u00e1n\u00ed","name":"D\u016fsledky sedav\u00e9ho zam\u011bstn\u00e1n\u00ed","description":"T\u00e9m\u011b\u0159 ka\u017ed\u00fd druh\u00fd \u010dlov\u011bk \u0159e\u0161\u00ed n\u011bkdy ve sv\u00e9m \u017eivot\u011b probl\u00e9my se z\u00e1dy. Vzhledem k z\u00e1sadn\u00ed zm\u011bn\u011b na\u0161eho zp\u016fsobu \u017eivota se nen\u00ed co divit. D\u0159\u00edve lid\u00e9 cel\u00e9 dny od sv\u00edt\u00e1n\u00ed do \u00fasvitu pracovali na poli, na statku, s dobytkem, okolo domu nebo v kuchyni. \u017deny se staraly o dom\u00e1cnost a o d\u011bti, ukl\u00edzely, praly, va\u0159ily, obstar\u00e1valy … ","datePublished":"2026-02-15","dateModified":"2026-02-15","author":{"@type":"Person","@id":"https:\/\/boegl-krysl.cz\/author\/#Person","name":"","url":"https:\/\/boegl-krysl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"boegl-krysl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/boegl-krysl.cz\/wp-content\/uploads\/hamonazaryan1-notebook-2386034_640.jpg","url":"https:\/\/boegl-krysl.cz\/wp-content\/uploads\/hamonazaryan1-notebook-2386034_640.jpg","height":0,"width":0},"url":"https:\/\/boegl-krysl.cz\/dusledky-sedaveho-zamestnani\/","about":["Spole\u010dnosti"],"wordCount":442,"articleBody":"        T\u00e9m\u011b\u0159 ka\u017ed\u00fd druh\u00fd \u010dlov\u011bk \u0159e\u0161\u00ed n\u011bkdy ve sv\u00e9m \u017eivot\u011b probl\u00e9my se z\u00e1dy. Vzhledem k z\u00e1sadn\u00ed zm\u011bn\u011b na\u0161eho zp\u016fsobu \u017eivota se nen\u00ed co divit. D\u0159\u00edve lid\u00e9 cel\u00e9 dny od sv\u00edt\u00e1n\u00ed do \u00fasvitu pracovali na poli, na statku, s dobytkem, okolo domu nebo v kuchyni. \u017deny se staraly o dom\u00e1cnost a o d\u011bti, ukl\u00edzely, praly, va\u0159ily, obstar\u00e1valy v\u0161e kolem hospod\u00e1\u0159sk\u00fdch zv\u00ed\u0159at. Mu\u017ei zase d\u011blali tvrdou pr\u00e1ci na poli, v lese a p\u0159\u00edpadn\u011b vedli obchody. Ve v\u0161em tomto shonu, kter\u00fd v\u011bt\u0161inou sta\u010dil jen na to, aby se lid\u00e9 n\u011bjak u\u017eivili a postarali se o d\u011bti, nem\u011bli \u017e\u00e1dn\u00fd voln\u00fd \u010das, kter\u00fd by mohli str\u00e1vit leno\u0161en\u00edm, vysed\u00e1v\u00e1n\u00edm nebo poleh\u00e1v\u00e1n\u00edm.Z\u00e1rove\u0148 se tak\u00e9 v\u011bt\u0161inou do\u017e\u00edvali podstatn\u011b ni\u017e\u0161\u00edho v\u011bku, tak\u017ee p\u00e1te\u0159 ani nedo\u0161la k takov\u00e9mu opot\u0159eben\u00ed. Dne\u0161n\u00ed doba je z\u00e1sadn\u011b jin\u00e1 v tom, \u017ee velk\u00e1 \u010d\u00e1st populace vykon\u00e1v\u00e1 sedav\u00e9 zam\u011bstn\u00e1n\u00ed, p\u0159i kter\u00e9m cht\u011b necht\u011b mus\u00ed mnoho hodin v kuse sed\u011bt v kancel\u00e1\u0159i. N\u00e1sledn\u011b ka\u017ed\u00e9ho z n\u00e1s \u010dek\u00e1 p\u00e9\u010de o rodinu a dom\u00e1cnost, n\u00e1kupy, vo\u017een\u00ed d\u011bt\u00ed na krou\u017eky, p\u0159\u00edprava ve\u010de\u0159e, pln\u011bn\u00ed dom\u00e1c\u00edch \u00fakol\u016f s potomky a tak d\u00e1le. Na cvi\u010den\u00ed, minim\u00e1ln\u011b kompenza\u010dn\u00ed, nezb\u00fdv\u00e1 t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd \u010das a u\u017e v\u016fbec \u017e\u00e1dn\u00e1 energie. Tak\u00e9 v\u011bk do\u017eit\u00ed je dnes velmi dlouh\u00fd, https:\/\/cs.wiktionary.org\/wiki\/dlouh%25C3%25BD  mnoho lid\u00ed se do\u017e\u00edv\u00e1 v\u011bku kolem osmdes\u00e1tky nebo i v\u00edce, a pak se nen\u00ed co divit, \u017ee p\u00e1te\u0159 a klouby ji\u017e neslou\u017e\u00ed tak dob\u0159e jako zamlada. Aby ale \u010dlov\u011bk vydr\u017eel do co nejvy\u0161\u0161\u00edho v\u011bku v dobr\u00e9 kondici a schopn\u00e9 se o sebe s\u00e1m postarat, je d\u016fle\u017eit\u00e9 sv\u00e9mu t\u011blu alespo\u0148 minim\u00e1ln\u00ed kvalitn\u00ed cvi\u010den\u00ed poskytnout. Pro n\u011bkoho je ide\u00e1ln\u00ed, pokud chod\u00ed pravideln\u011b cvi\u010dit s tren\u00e9rem nebo t\u0159eba p\u0159\u00edmo na fyzioterapii \u010di rehabilitace. N\u011bkdo up\u0159ednost\u0148uje jednor\u00e1zovou konzultaci a n\u00e1sledn\u00e9 individu\u00e1ln\u00ed cvi\u010den\u00ed doma. A n\u011bkdo je r\u00e1d, pokud m\u016f\u017ee cvi\u010dit podle knihy \u010di videa, aby m\u011blo cvi\u010den\u00ed ur\u010dit\u00fd \u0159\u00e1d a formu. Pokud pat\u0159\u00edte do t\u00e9to skupiny, tak se pr\u00e1v\u011b pro v\u00e1s hod\u00ed cvi\u010den\u00ed sm syst\u00e9m Brno.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u016fsledky sedav\u00e9ho zam\u011bstn\u00e1n\u00ed","item":"https:\/\/boegl-krysl.cz\/dusledky-sedaveho-zamestnani\/#breadcrumbitem"}]}]