[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/boegl-krysl.cz\/adzuki-je-odruda-fazoli-ktere-lze-jist-tepelne-upravene-ale-i-v-syrovem-stavu\/#Article","mainEntityOfPage":"https:\/\/boegl-krysl.cz\/adzuki-je-odruda-fazoli-ktere-lze-jist-tepelne-upravene-ale-i-v-syrovem-stavu\/","headline":"Adzuki je odr\u016fda fazol\u00ed, kter\u00e9 lze j\u00edst tepeln\u011b upraven\u00e9, ale i v syrov\u00e9m stavu","name":"Adzuki je odr\u016fda fazol\u00ed, kter\u00e9 lze j\u00edst tepeln\u011b upraven\u00e9, ale i v syrov\u00e9m stavu","description":"Na spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b lu\u0161t\u011bnin nejv\u00edc z\u00e1le\u017e\u00ed Lu\u0161t\u011bniny se z j\u00eddeln\u00ed\u010dku v na\u0161\u00ed zemi za\u010daly vytr\u00e1cet hlavn\u011b v dob\u011b, kterou bychom mohli charakterizovat zn\u00e1m\u00fdm v\u00fdrazem \u201eporu\u010d\u00edme v\u011btru, de\u0161ti\u201c. Lid\u00e9 (na\u0161t\u011bst\u00ed ne v\u0161ichni) se v t\u00e9 dob\u011b domn\u00edvali, \u017ee jsou p\u00e1ny tvorstva (n\u011bkte\u0159\u00ed si to mysl\u00ed dodnes), a \u017ee m\u016f\u017eeme sm\u011ble zav\u00e1d\u011bt do provozu masokombin\u00e1ty, ml\u00e9k\u00e1rny a … ","datePublished":"2020-11-16","dateModified":"2020-11-16","author":{"@type":"Person","@id":"https:\/\/boegl-krysl.cz\/author\/#Person","name":"","url":"https:\/\/boegl-krysl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"boegl-krysl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/boegl-krysl.cz\/wp-content\/uploads\/art391728_16x9_20260821_071841_xy4zAd.jpg","url":"https:\/\/boegl-krysl.cz\/wp-content\/uploads\/art391728_16x9_20260821_071841_xy4zAd.jpg","height":0,"width":0},"url":"https:\/\/boegl-krysl.cz\/adzuki-je-odruda-fazoli-ktere-lze-jist-tepelne-upravene-ale-i-v-syrovem-stavu\/","about":["Mu\u017ei"],"wordCount":459,"articleBody":"         Na spr\u00e1vn\u00e9 p\u0159\u00edprav\u011b lu\u0161t\u011bnin nejv\u00edc z\u00e1le\u017e\u00ed  Lu\u0161t\u011bniny se z j\u00eddeln\u00ed\u010dku v na\u0161\u00ed zemi za\u010daly vytr\u00e1cet hlavn\u011b v dob\u011b, kterou bychom mohli charakterizovat zn\u00e1m\u00fdm v\u00fdrazem \u201eporu\u010d\u00edme v\u011btru, de\u0161ti\u201c. Lid\u00e9 (na\u0161t\u011bst\u00ed ne v\u0161ichni) se v t\u00e9 dob\u011b domn\u00edvali, \u017ee jsou p\u00e1ny tvorstva (n\u011bkte\u0159\u00ed si to mysl\u00ed dodnes), a \u017ee m\u016f\u017eeme sm\u011ble zav\u00e1d\u011bt do provozu masokombin\u00e1ty, ml\u00e9k\u00e1rny a dr\u016fbe\u017e\u00e1rny, a hr\u00e1ch s \u010do\u010dkou v\u00fdrazn\u011b omezit.  \u017de by to m\u011blo b\u00fdt pr\u00e1v\u011b naopak, se sou\u010dasn\u00e1 generace p\u0159esv\u011bd\u010duje mnohdy nevyb\u00edrav\u00fdm zp\u016fsobem velmi bolestn\u011b, po zku\u0161enostech z civiliza\u010dn\u00edch chorob a jejich dopadu na fungov\u00e1n\u00ed cel\u00e9 spole\u010dnosti. Lu\u0161t\u011bniny jsou a budou st\u00e1le z\u00e1kladem j\u00eddeln\u00ed\u010dku moudr\u00fdch lid\u00ed, kte\u0159\u00ed si pln\u011b uv\u011bdomuj\u00ed jejich p\u0159ednosti. Lu\u0161t\u011bnin existuje mnoho druh\u016f, a v\u0161echny maj\u00ed jedno spole\u010dn\u00e9 \u2013 krom\u011b velmi d\u016fle\u017eit\u00fdch l\u00e1tek (protein\u016f, slo\u017eit\u00fdch sacharid\u016f, vl\u00e1kniny, vitam\u00edn\u016f, miner\u00e1l\u016f a stopov\u00fdch prvk\u016f) obsahuj\u00ed i tzv. antinutrienty. P\u0159edev\u0161\u00edm kyselinu fytovou a dal\u0161\u00ed l\u00e1tky, kter\u00e9 lu\u0161t\u011bninov\u00e9 semeno chr\u00e1n\u00ed do doby, ne\u017e v n\u011bm zapo\u010dne kl\u00ed\u010d\u00edc\u00ed proces. V\u011bd\u011bli to lid\u00e9 ji\u017e p\u0159ed stalet\u00edmi, a proto dbali na spr\u00e1vnou p\u0159\u00edpravu lu\u0161t\u011bnin, aby zv\u00fd\u0161ili jejich stravitelnost. Naprosto z\u00e1sadn\u00ed je nam\u00e1\u010den\u00ed a krom\u011b \u010derven\u00e9 (loupan\u00e9) \u010do\u010dky byste m\u011bli namo\u010dit v\u0161echny luskoviny v celistv\u00e9 podob\u011b. Up\u0159ednost\u0148ujte plody cel\u00e9 (lep\u0161\u00ed je nap\u0159. cel\u00fd hr\u00e1ch, ne\u017e p\u016flen\u00fd). Nam\u00e1\u010den\u00ed ve vla\u017en\u00e9 a\u017e tepl\u00e9 vod\u011b (teplota do 40 stup\u0148\u016f Celsia) vyvol\u00e1 po\u010d\u00e1tek kl\u00ed\u010d\u00edc\u00ed f\u00e1ze, antinutrienty se odbouraj\u00ed a p\u016fvodn\u00ed slo\u017eky se za\u010dnou m\u011bnit na l\u00e9pe straviteln\u00e9 a vyu\u017eiteln\u00e9 pro n\u00e1\u0161 organismus. M\u016f\u017eete se tak\u00e9 rozhodnout bu\u010f pro n\u00e1slednou tepelnou \u00fapravu, nebo pro samotn\u00e9 kl\u00ed\u010den\u00ed a rozvoj kl\u00ed\u010dk\u016f, kter\u00e9 lze poj\u00eddat v syrov\u00e9m stavu. Krom\u011b velk\u00fdch druh\u016f fazol\u00ed lze takto j\u00edst v\u0161echny druhy lu\u0161t\u011bnin, tedy i fazole Adzuki Nakl\u00ed\u010deno a drobn\u00e9 fazolky Mungo. Nam\u00e1\u010den\u00ed je ide\u00e1ln\u00ed p\u0159es noc na 12 hodin, va\u0159en\u00ed by m\u011blo prob\u00edhat v nov\u00e9 \u010dist\u00e9 vod\u011b, nap\u0159. s bylinkami (major\u00e1nkou, saturejkou, bazalkou), a to bez soli. Sol\u00edme a\u017e ke konci varu. Proces va\u0159en\u00ed je v klasick\u00e9m hrnci zdlouhav\u00fd, m\u016f\u017eeme vyu\u017e\u00edt tlakov\u00fd hrnec, kde se doba varu na velmi m\u00edrn\u00e9m plameni nap\u0159. u fazol\u00ed zkracuje na 30 minut.                                                                                                                                                                                                                                                                                                                                                                                                  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